To lose a lot of weight without a lot of pain cut out soda, drink your coffee black, drink a glass of water before every meal and walk 10,000 steps, according to GQ.
The walking cuts 3,500 calories per week; water, 1,358; omitting soda, 1,350; and cutting creamer, 360.
The total cut is 6568 calories per week.
The 10,000 steps is between 4 and 5 miles for most people. Obviously, length of stride hence height is the factor.
If one feels that is a bit extreme, GQ claims that people have lost 14 pounds over a year simply by walking their dog 20 minutes a day which would be less than two miles for most people.
And don’t substitute diet soda for the sugar stuff. There is pretty good evidence that it actually causes weight gain.
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