Honey Glazed Fried Chicken, Tonight’s Meal,

 

Honey Glazed Fried Chicken, Tonight's Meal,

As you ponder the previous article about the benefits of eating an ounce-and-a-half of nuts a day, we will describe tonight’s meal — honey glazed fried chicken. The side was french fries. The chef was Bill Jr. The wine was a box white.

The recipe was based on something seen on America’s Test Kitchen.

Brine the chicken — in this case four legs and four thighs —  for 30 minutes in a mix of a half cup of sugar and a half cup of salt in a quart of water. Make the batter which is simply 1.5 cups corn starch and a cup of water with two teaspoons of pepper and one of salt. Whisk it and let it sit in the refrigerator as the chicken brines.

Fill a Dutch oven with 2.5 quarts of vegetable oil and let it sit on the stove until it reaches 350 degrees F. I believe it took about 20 minutes to reach this point with the burner on high.

After the brining, dry the chicken — thoroughly  — with paper towels. Dip four pieces in dry corn starch, then in the batter. Place them in the hot oil. After seven minutes pull them out and place them on a wire rack, which is best placed inside a rimmed baking tray. Put the other four in after likewise dipping them in the  dry corn starch then the batter. After seven minutes pull them out and return the first batch to the oil. Seven minutes should be enough for the meat to reach 175 degrees F. Return the second batch to the oil and cook until done.

When the chicken is frying, make the glaze which is 3/4 cup of honey and two tablespoons of hot sauce cooked in a microwave for a minute and a half. Dip the finished chicken piece by piece in the glaze then pile the fowl on a serving plate and dribble the rest atop.

The french fries were from scratch and fried in the oil along with chicken during round two. Cover each fry in dry corn starch before placing in the oil.

Dessert was ripe Ukrainian persimmons and medlars straight from the tree courtesy of Karen Palinko of Oxford.

MedlarsPersimmons Honey Glazed Fried Chicken, Tonight's Meal,

 

Medlars and persimmons, the perfect dessert for honey glazed friend chicken.

Honey Glazed Fried Chicken, Tonight’s Meal,
Visit BillLawrenceDittos.com
Visit BillLawrenceTrivia.com for Omnibits

Eating Nuts Means Magical Healthy Life

Eating Nuts Means Magical Healthy LifeThe New England Journal of Medicine, Nov. 19, reported that those participants in a study who daily ate a 1.5 ounce  serving of nuts had a 29 percent reduction in the number of deaths from heart disease and an 11 percent reduction in the risk of dying from cancer.

More surprisingly, the nut eaters were skinnier. Those who ate nuts seven or more times a week had an average body mass index score of 24.9 verses 26.0 for the non-nutters, according to the report.

And yes, this includes peanuts along with the tree nuts such as walnuts and pistachios.

“There’s something unique about nuts,” said Charles Fuchs, director of the Gastrointestinal Cancer Treatment Center at the Dana-Farber Cancer Institute, and a senior author of the report. ” We’re trying to understand why, what’s the mechanism by which these things reduce the risk of dying from heart disease and cancer, as well as reducing the risk of diabetes, and we believe that there are substances within nuts that seem to affect energy or caloric pathways that alter metabolism in a positive way that allows you to contribute to weight loss.”

Eating Nuts Means Magical Healthy Life