Category: Health Tips

Beat Stress Or You’ll Be A Mess

Beat Stress Or You’ll Be A Mess

By Sharon M. Devaney

Americans live very stressful lives . We work longer hours than those in Europe and elsewhere. We watch too much mindless TV and distorted news and are not inclined to spend time outside in nature.

These are among the reasons for the stress.

Taking a walk through a park — or just around the block — with no music is a way to combat stress. Just listen to the sounds of nature. Some might find it hard at first but within a week any will become accustomed to it.

Another way to relieve the racing mind is reading a old fashioned hardback book. Just turning the pages is theraputic. A trip to the library or the bookstore is a must.

Lavender sprays or lavender oils in a diffuser is helpful after a long day. Peppermint and eucalyptus is great when weary or experiencing headaches.The oil can also be dabbed on the pulse points.

Tea in the afternoon or evening is also helpful. Chamomile is wonderful for de-stressing and Lavender teas are calming. Echinacea is helping when feeling sick and turmeric is helpful for pain and swelling. The ritual of taking time to sip tea daily is like a meditation.

Sweeten the tea with local honey. This can bought at farmer’s markets, such as Booth’s Corner in Bethel; and health food stores like Martindale’s in Springfield or Mom’s in Bryn Mawr.

Local honey is important as it helps with allergies caused by local plants.

It’s the little moments that combat stress that have been forced out of America. Working and playing 24/7 is not how to live and don’t forget the playing is usually for someone else’s profit.

Ms. Devaney is a licensed health practitioner who specialized in myofacial medical massage.

Beat Stress Or You'll Be A Mess
The Echinacea, also known as coneflower is common throughout North America

Beat Stress Or You’ll Be A Mess

One-Leg Lifespan Test

One-Leg Lifespan Test — Dr. Robert Malone cites a study that says if a middle-aged person can stand on one-leg for 10 seconds the risk of dying over a median period of seven years is significantly less than those who can’t.

Balance quickly diminishes in the mid-50s, which means the likelihood of falls increases.

Malone also cites another study that shows the maximum association of exercise to lower mortality was achieved by performing between 150 to 300 minutes/week (2.5 hours) of vigorous physical activity or 300 to 600 minutes per week (5 to 10 hours) of moderate physical activity – or some “equivalent” combination of both.

That’s not as hard as it sounds. It basically means walking 2.5 miles per day. Still can’t do that? Any increase in exercise is a good thing. Start with small bites and you might surprise yourself.

MedicOne-Leg Lifespan Test
One-Leg Lifespan Test

Vaccine Might Kill Billions Says Dr Zelenko

Vaccine Might Kill Billions Says Dr Zelenko — Dr Zev Zelenko appeared on the Stew Peters Show, Saturday, Aug. 14 and claimed that the vaccination will be the greatest genocidal event in history.

He cited Professor Dolores Cahill of University College Dublin.

“In her opinion, 90 percent of the people who have been vaccinated will be dead within two years,” he said.

This is something out of a nightmare.

It’s a plot point for an end-of-the-world movie.

He said the vax deaths will come in three waves: acute, which is death within three months of the jab; sub-acute, which is three months to three years; and long-term, which would be deaths after three years from cancer and such.

The sub-acute deaths are caused by an over-reaction by the immune system to Covid or similar diseases.

He said the prediction is based on animal tests.

Zelenko gives hope, though. Even, those who have taken the jab might find things fixable. He said zinc is the bullet that kills the infection. If administered early the survival rate is high. The gun that fires the bullet into the infection includes drugs like hydroxychloroquine and ivermectin, which are prescription-only. Doctors, however, are strangely discouraged from using these long-established and rather safe drugs from using it to treat Covid.

Zelenko says a workable over-the-counter option is Quercetin.

He says this can be used prophylactically along with vitamins D and C.

Regardless of whether Zelenko has dived into the deep end without water being the pool, it won’t hurt to start taking vitamins D and C, and have some zinc and Quercetin on hand.

And maybe start pushing for ivermectin and HCQ to become more accessible.

More details are at his website.

Zelenko’s claim to fame occurred when he was reported to have a 99-percent success rate treating high-risk patients in New York using hydroxycholoquine and zinc in April 2020.

Of course, Zelenko is now the subject of attacks by the powers-that-be but that has become the expected for any who don’t tout the official line.

Here is Zelenko’s interview with Peters on Rumble.com

Vaccine Might Kill Billions Says Dr Zelenko
Vaccine Might Kill Billions Says Dr Zelenko

Advil Users Risk Kidney Damage

Advil Users Risk Kidney Damage — If you routinely use medications like Ibuprofen (Advil) and Naproxen (Aleve), be aware that you risk kidney damage.

Here’s the warning from our federal health authorities.

Our preference for pain control is aspirin but as one wise person puts it If you have chronic pain, try to find the cure rather than manage the symptoms

Regardless it may be wise to chill on the Advil and leave Aleve in the sleeve.

Advil Users Risk Kidney Damage

CoQ10 Bogus Says Trump FDA

CoQ10 Bogus Says Trump FDA — Expect to see fewer ads praising the benefits of CoQ10 and melatonin to cure a myriad of ills including Alzheimer’s.

The Trump Administration’s FDA has sent warning letters to 12 companies and online advisory letters to five others telling them to knock off making dubious claims regarding their products.

Other additives arousing the government’s ire include green tea and  L-Dopa.

For a complete list here is the link to the warning letters and here is a link to the advisory letters.

CoQ10 Bogus Says Trump FDA
CoQ10 Bogus Says Trump FDA

Military Sleeping Trick Puts You Under in 2 Minutes

Military Sleeping Trick Puts You Under in 2 Minutes — Having trouble sleeping? A method used by the U.S. military can reportedly help you fall asleep in 120 seconds, and has a 96 percent success rate after six weeks of practice.

1. Clear your mind. Of everything. This my be tricky the first time you try it, but it’s essential for getting to sleep quickly. This should take about a minute and a half to clear your mind, especially at first, and is the preparation before the 120 second technique can begin.

To clear your mind, you can first relax your face muscles, including your tongue, jaw, eye socket muscles. Drop your shoulders as low as they’ll go, and relax your upper and lower arm on one side and then the other. Start breathing slowly and relax your chest Finally, relax your legs, including your thighs and your calves.

2. After trying to clear your mind, try and picture of three mental images:

a.floating in a canoe on a serene lake with only a clear blue sky above you

b. Lying in a black velvet hammock in a pitch-black room,

c. Slowly saying “don’t think, don’t think” for 10 seconds.

After doing these techniques you should be drifting off to sleep.

Hat tip Ali McFarlane at Quora. 

Military Sleeping Trick Puts You Under in 2 Minutes

 

Military Sleeping Trick Puts You Under in 2 Minutes

Biofeedback headache cure William Lawrence Sr Omnibit 9-20-18

Biofeedback headache cure  — Can you really cure 90-percent of headaches by lying down with your eyes covered and an ice pack at the back of your head?

The National Center for Complementary and Integrative Health (NIH) says that while the jury is out on “relaxation techniques” biofeedback works.

Biofeedback-assisted relaxation, however, uses electronic devices to teach you to produce changes in your body that are associated with relaxation.

An icepack sounds cheaper.

Biofeedback headache cure William Lawrence Sr Omnibit

Biofeedback headache cure William Lawrence Sr Omnibit 

 

Gaming Beats Dementia Says Study

Gaming Beats Dementia Says Study — A clinical trial funded by the US National Institutes of Health using 2,800 people has found that older adults who practice specific computer training exercises that test how fast they respond to visual stimuli could face a 29 percent lower chance of developing dementia.

Used a specific brain-training exercise called “Double Decision,” a patented program by Posit Science that is available on BrainHQ.com.

Of course, if you happen to be a mean old character Bioshock or Fallout 3 might be more to your taste.

Gaming Beats Dementia Says Study

Gaming Beats Dementia Says Study Involving 2,800 persons at BillLawrenceOnline.com

Fructose Makes One Hungry

A study is claiming that high-fructose corn syrup  is less likely to decrease  one’s hunger. This means one is likely to keep eating even after the acquisition of calories.

This means one is going to get fat.

Glucose — which comes from starches and is mostly produced commercially from corn starch — does not appear to have this tendency as per the study.

The subjects of the study were given pure glucose and pure fructose.

High-fructose corn syrup contains about equal parts glucose and fructose as does table sugar so it would appear unlikely that table sugar (sucrose) is a safe substitute.

Traditional corn syrup would be mostly glucose.

The study was performed by Dr. Kathleen Page at the University of Southern California.

The Corn Refiners Association said the study doesn’t count because it wasn’t in a natural setting.

Fructose, by the way, is what  naturally sweetens peaches, plums, berries and honey.

Fructose Makes One Hungry

Fructose Makes One Hungry

Myopia Increasing Due To Tech

Myopia i.e. nearsightedness is dramatically increasing and the culprit is tech says U.S. News & World Report.

About 25 percent of 12 to 54 year old Americans were myopic in the early 1970s. It is now 41 percent.

Christine Wildsoet, a professor of vision science and optometry at the University of California– Berkeley notes babies are now parked in front of iPads and toddlers play games on cellphones.

It could be worse. In South Korea where internet game cafes are a lifestyle, 96 percent of 19-year-olds were found to myopic in 2012.

The solution? Play outside, kids.

Another suggestion courtesy of Mark Jacquot, clinical director of vision care at LensCrafters is  for every 20 minutes of close-up activity such  as reading a book, playing a video game or working on a computer, to stare at something 20 feet away for 20 seconds.

Myopia Increasing Due To Tech

Myopia Increasing Due To Tech