Easy Weight Loss

To lose a lot of weight without a lot of pain cut out soda, drink your coffee black, drink a glass of water before every meal and walk 10,000 steps, according to GQ.

The walking cuts 3,500  calories per week;  water, 1,358; omitting soda, 1,350; and cutting creamer, 360.

The total cut is 6568 calories per week.

The 10,000 steps is between 4 and 5 miles for most people. Obviously, length of stride hence height is the factor.

If one feels that is a bit extreme, GQ claims that people have lost 14 pounds over a year simply by walking their dog 20 minutes a day which would be less than two miles for most people.

And don’t substitute diet soda for the sugar stuff. There is pretty good evidence that it actually causes weight gain.

More tips are at the link.

 

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Christie Vs Tesla

By Chris Freind

Well, it’s official. Chris Christie has lost it.

No, not his weight. And not the widespread notion of his involvement in the Bridgegate scandal.

It’s much worse. He’s lost his mind.

In an act that defies comprehension, Christie veered off the road of common sense when his Motor Vehicle Commission barred auto manufacturers from selling directly to the public. Christie’s “fiat” mandating that all cars be sold through dealers has kept the special interests’ status quo alive and well, and amounts to a hit-and-run on that thing called the free market.

In hitching his trailer to New Jersey’s car dealer lobby, Christie
has shown his true colors as an elitist country club Republican firmly
in the backseat of big business — will of the people be damned.
Ironically, this is a U-turn in the perception of Christie, whose
brusque, tell-it-like-it-is style had earned him a rare “man of the
people” status.

They say the road to hell is paved with good intentions, but it is
hard to see any good intent in Christie’s latest dictate. Which leads
one to ask if Chris Christie really is who his critics claim him to be —
just another good ol’ boy who talks a great game but is no different
than the typical Jersey pol. How many times can you give Christie the benefit of the doubt? And on this one, there’s no he-said, she-said. The decision to jump in bed with the car dealers has Christie’s hood emblem all over it. And it’s really tough to stomach.

The center of the storm involves upstart electric carmaker
Tesla Motors, whose innovative business model cuts out the middleman, with the company selling directly to the public through storefront offices and the Internet. As a result of the rule change, Tesla’s two successful retail New Jersey locations, as well as two planned service centers, will close. Isn’t this the same Chris Christie who said he wanted to create jobs, not eliminate them?

Several points come to mind regarding this car-wreck policy:

1. Is this really the image the Republican Party wants or needs?
Being in bed with business plays right into the stereotype of who is
controlling the GOP. And being nakedly anti-competition rankles
conservatives to such an extent that even more will abandon the Party and bolt to the Libertarian ranks. Strong-arming such rule changes also alienates good-government types, many of whom are swing voters. Given that the Republicans have been looking at the Democrats’ taillights for quite awhile, this unpopular policy is the last thing with which the party’s leaders should be associated.

2. Tesla, which had been selling cars in New Jersey for over a year,
said the Christie administration went back on its word by unilaterally deciding on the matter. Previously, the arrangement had been to allow the Legislature to handle it in a fair, public manner. Given Christie’s track record of late, the benefit of the doubt has to go to Tesla.

The Legislature has every reason to be upset by Christie’s bypassing
that body, calling into question the governor’s respect for the
separation of powers. Enacting such a far-reaching rule change should be the domain of elected lawmakers, not bureaucrats in vehicle commissions.

3. The rule is a kick in the teeth to competition and fair play, not
to mention the innovation that Tesla has brought to the industry. Will
automakers selling directly to the public be a winning business
strategy? No one knows, but that’s what the free market is all about:
Coming up with bold ideas, takings risks and seeing if the public likes
what is offered. The Tesla business model should rise or fall on
people’s choices — not government intervention based on the deep pockets
of special interest groups.

The new rule, in addition to mandating new cars be sold by
franchisees, requires a dealer’s facility to have 1,000 square feet of
display area, with showroom space for at least two cars, and equipment
to service vehicles — none of which fits into Tesla’s business model.
Who is the government to tell a company how to market and sell its
products? Seems like the car dealer lobby just got a ticket on the
government gravy train, courtesy of hundreds of thousands in campaign
contributions to the governor.

4. New Jersey is not alone enacting these laws. Texas and Arizona —
both Republican-dominated states — have anti-Tesla regulations on the
books, and a number of other states controlled by both parties are
considering them. Why? No idea.

So perhaps someone smarter could decipher the words of Jim Appleton,
president of the New Jersey Coalition of Automotive Retailers, when he
chided, “What is it about Tesla that makes them immune from the concerns
of zero price competition and a monopoly market, or not fully and
fairly administering safety and recall services?”

He lost me at immune.

If incoherent babblings about recalls,
service and price controls are the best arguments proponents have, this
will be an easy victory lap through the courts for Tesla CEO Elon Musk.
And make no mistake. This rule is clearly unconstitutional on a number
of fronts, such as the Interstate Commerce and Equal Protection Clauses.

There is much more at stake here than how cars are sold. It
is an issue that deals with the environment (electric cars generate no
carbon emissions), honest competition, government interference in the
marketplace, the need for term limits and the role of deep-pocketed
special interests in shaping policies for the benefit of a few, to the
detriment of many. Allowing such a rule to stand would send a message
that America is a nation where the rights of the individual are trumped
by big business and corrupt government. And at that point, we will have
lost our uniqueness.

As the race to the White House begins, the call is going out for
candidates to start their engines. For Chris Christie, this latest
head-on collision will ensure that he won’t be in the driver’s seat.

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Paoli Based DuckDuckGo Tackles Google

Paoli based DuckDuckGo, the excellent search David that is trying slay Goliath Google,  is averaging 4.655 million hits per day and was the subject of a an article by Fast Company last month that reports the company is exploding.

DDG’s secret according to founder Gabriel Weinberg is hardcore privacy. One’s IP address is not logged by default, doesn’t save search history and doesn’t use cookies to track users.

Go Duck Go.

Support the home team and beat big brother.

Paoli Based DuckDuckGo Tackles Google

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Breakfast Helps Honor Flight

It will be all you can eat for $5 at an Auxiliary Pancake Breakfast, 9 a.m. to 1 p.m., Sunday, March 30 at American Legion Manoa Post 667.

On the menu is pancakes, sausage, juice and coffee.

Proceeds benefit Honor Flight Philadelphia which provides all-expense-paid days of honor for aging veterans. Their next event is June 21 and will leave from Saint Kevin’s Church in Springfield.

If one knows an veteran that would be interested in participating call Cheryl at 610-405-9167.

Post 667  is at 1112 Steel Road, Havertown, Pa. 19083.

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William Lawrence Sr Omnibit 3-20-14

William Lawrence Sr Omnibit 3-20-14

Q — How long does it take to spend a billion dollars?
A — Not long, Robert James, if you have an open checkbook and are buying hardware for the Pentagon. However, for most of us it would take a big longer. Look at it this way: If you spent $1,000 a day since 1 A.D. you still would not have spent a billion.

 

Spring 2014 Starts Now

Spring 2014 Starts Now — It is 12:57 EDT, March 20, which means the vernal equinox is now which means Spring has started.

The word equinox is Latin words for “equal night.” Days and nights are approximately equal everywhere and the Sun rises and sets due east and west, explains The Old Farmers Almanac. At the equinoxes, the tilt of Earth relative to the Sun is zero, which means that Earth’s axis neither points toward nor away from the Sun.

 

Spring 2014 Starts Now

Debt Insanity

This link to a real time national debt clock comes courtesy of Cathy Craddock. When Democrats, and other big government types, say “think of the children” they don’t mean it for a $33,000 allotment of time — or about a second as per the clock.

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Union Tries, Fails Disrupting AFP Townhall

Union Tries, Fails Disrupting AFP Townhall

Union Tries, Fails Disrupting AFP TownhallThe crowd at the March 19 AFP Townhall in Newtown Square, Pa. See if you can pick out the union guests

 

By Bill Lawrence

An upbeat townhall concerning paycheck protection and related issues in Pennsylvania ended, tonight, March 19, in Newtown Square without a hitch despite a contingent of 10 union activists who attended with the intent to make a few.

An initial attempt at disruption was quickly squelched by moderators and security when the leader tried to begin a mocking Pledge of Allegiance.

The group sat beaten and sullen throughout the night before leaving in a noisy production shortly before the question and answer session. Their questions would have been welcomed it should be noted.

The event was sponsored by the state chapter of Americans for Prosperity and featured WPHT talk host Dom Giordano; AFP-Pa Director Jennifer Stefano, a frequent guest on Hannity; Penn Delco School Director Lisa Esler; and children’s rights advocate Simon Campbell who heads Pennsylvanians for Union Reform.

Paycheck protection is an effort to end the use of taxpayer resources to collect government unions’ political money. It was pointedly noted that it does not make Pennsylvania “right to work” or change how unions can collectively bargain or eliminate union dues or mandatory fee payments.  Mrs. Stefano expressed puzzlement as to why private sector unions were the ones who usually turned out to protest as the proposal would only affect government unions.

Right to work means workers may not be forced to pay union dues.

For the record, none of the speakers were opposed to right to work. In fact, Mrs. Stefano called paycheck protection “a good first step.”

The other major issue addressed by the speakers was HB 1154,  the bill overwhelmingly passed, March 11, by the State House that would amend the criminal code to prohibit harassment, stalking and the “threat to use weapons of mass destruction by union members, something that is strangely enough allowed. It now awaits an uncertain fate in the union-friendly, yet Republican-controlled, State Senate.

The bill, despite being introduced almost a year ago, only came to be passed after 10 member of Ironworks Local 401 were indicted for burning down a Quaker meeting house being built with nonunion labor and for the vicious harassment of Sarina Rose, an executive at developers Post Brothers, who was subject to vile public abuse and whose children were threatened.

“What kind of low life scum would harass a soccer mom?” said Giordano to the silent discomfort of the union contingent.

Mrs. Stefano treated the guests with equal contempt.

“If you are a big, tough guy and go after women like me and our children, you are weak,” she said as the union contingent squirmed in their seats. She noted she often receives threatening letters from union activists. She said she framed them and showed them to her children.

“They are a bunch of dinosaurs that fail to see Pennsylvania moving forward,” Giordano said. “. . .The sickness in Philadelphia is that people grow up with this. They think that’s how the world works.”

Giordano also fired some shots at Attorney General Kathleen Kane who at the beginning of her term pointedly refused to follow state law regarding gay marriage and was revealed on Sunday to have killed an investigation of corrupt acts by Philadelphia Democrat legislators.

He said it is likely Pennsylvania Republican legislators will soon take action of some sort against her.

Mrs. Stefano said her group will make a major effort regarding paycheck protection to sway Senate Majority Leader Dominic Pileggi, the Republican who represents much of southern Delaware County and whom Mrs. Stefano described as the capo di tutti capi of Harrisburg.

“The Republicans and Democrats have been between the rock and a pillow. Now they’ve met the hard place,” she said regarding how those in the state capital deal with labor legislation.

Mrs. Esler noted that she is the wife of a union member and a daughter of a union member. She said that what she has learned as a school board member is that much of what dictates school budgets stem from union-supported mandates and laws from Harrisburg. She said this is largely made possible by automatic collection of union dues from the districts employees.

“They fund special interests against the taxpayers with the taxpayers’ money,” she said.

She cited the prevailing wage law — the law which requires public entities to pay wages set by a state, and union-controlled board — for major projects.

She said Penn Delco spent $46 million on recent projects which would have been $8 million less without prevailing wage.

Simon Campbell, the last speaker, who was born and raised in the United Kingdom, described the union abuse he witnessed growing up in the 1970s.

He said he had “hate-hate relationship with the teachers union (here)” stemming from the similar abuse he saw involving them and his fight to stop it.

 

Union Tries, Fails Disrupting AFP Townhall

William Lawrence Sr Omnibit 3-19-14

William Lawrence Sr Omnibit 3-19-14

Before 1960, no former U.S. Navy man had ever been president or een a presidential candidate. Then came John F. Kennedy, Lyndon Johnson, Richard Nixon, Gerald Ford and Jimmy Carter. Ronald Reagan served as an Army captain. (Since 1987, you can add George H.W. Bush, Ross Perot, John Kerry and John McCain as Navy men who became presidents or presidential candidates)

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Pecan Chocolate Chip Cookies by Mrs. Chef Bill Sr. go great with a Cryptowit Quote Puzzle. Click here for the recipe

Escaping Telemarketers

The first step for escaping telemarketers is get on the national do not call list according to telemarketer Erica Elson.

The second step is say exactly these words: “Please put me on your do not call list.”

You really don’t have to say please, but the rest of the phrase is necessary.

Erica says hanging up, yelling or cutting off a conversation merely puts you on a call back list.

She says successful telemarketers get turned down 96 percent of the time.

 

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