Day: February 1, 2013

Exercise Tip Of The Day

This Couch-to-5K running plan at CoolRunning.com works. I saw it last November on PJMedia.Com.

I never particularly liked running but I’ve stuck with this. I started at week 4.

The most significant tips for me were to precede the run with a five-minute walk, and to use dynamic stretching rather than static stretching — at least before the run.

Dynamic stretching advice can be found at the PJMedia link.

US Has Largest Drop In Terrorism

The United States ranked 41st out of 158 nations regarding severity of terrorist activity according to a two-year study by the University of Maryland’s National Consortium for the Study of Terrorism and Responses to Terrorism.

The study, however, showed that the U.S. had the largest drop in terrorist activity from 2002 to 2011.

Thank you George W. Bush.

Britain ranked 28th and China, 31st, but both had more terrorist incidents during the time of the study.

Hat tip VFW magazine.

Cryptowit

By William W. Lawrence Sr

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Answer to yesterday’s puzzle: Don’t write so that you can be understood, write so that you can’t be misunderstood.
William Howard Taft