Diet soda has been linked to increased risk of type 2 diabetes, headaches, bad teeth, bad bones and depression.
Oh, and it actually causes weight gain. Researchers in Texas found that over a decade diet soda drinkers had a 70 percent greater increase in waist circumference than non-drinkers. Apparently in the artificial sweeteners confuse the body.
And don’t use it to mix drink as those sweeteners are absorbed into the bloodstream more quickly than sugar hence will get you drunk faster.
And diet soda has absolutely no nutritional value.
Here’s the link that spells everything out.
